Life can be overwhelming, but taking time to pause, reflect, and put your thoughts on paper can bring clarity and relief. Join us to explore the theme of life’s stress and how journaling can help untangle the complexities of everyday challenges.

In this session, we’ll dive into the ways stress affects our mind and body, offering quiet time to write about the pressures you face. Through guided prompts, you’ll explore your relationship with stress and discover tools to manage it more effectively. Together, we’ll share insights, find strength in our collective wisdom, and create a nurturing space for self-expression and healing.

Bring your favorite journal and pen, and let's explore our thoughts and emotions together. Whether you're a seasoned journaler or just starting out, everyone is welcome! Let's come together to reflect, inspire, and grow. We look forward to seeing you there!

First-time attendees will receive a complimentary notebook.

Date: Tuesday, November 12, 2024

Time: 6:30-8:00 PM

Location: Founder Central (2000 Central Ave #100, Boulder, CO 80301)

Agenda:

6:30-6:45 Introduction

6:45-7:30 Journaling time

7:30-8:00 Group discussion and sharing