Self-rejection leads to inner self-division. Rejecting yourself is like your mind turning against you, much like an autoimmune disease. The self-attacking thoughts deepen the internal turmoil.

Once recognize that these traits or behaviors aren’t truly who you are—“I don’t want to be anxious, but I can’t help it” or “I wish I could be more patient, but the feelings of anger and frustration overwhelm me.” By recognizing the patterns, then apply various healing techniques to address and resolve the underlying issues.

“Without the traditional sense of my physical boundaries, I felt that I was at one with the vastness of the universe.”

“In the absence of the normal functioning of my left orientation association area, my perception of my physical boundaries was no longer limited to where my skin met air. I felt like a genie liberated from its bottle. The energy of my spirit seemed to flow like a great whale gliding through a sea of silent euphoria.”

“I have come to understand how it is that we are capable of having a “mystical” or “metaphysical” experience-relative to our brain anatomy.”

“I’m no authority, but I think the Buddhists would say I entered the mode of existence they call Nirvana.”

“You’re not even you—you have no body, no blood, no bones. You’re just a thought. I don’t even exist—I’m just a dream—your dream, a creation of your imagination. Soon, you’ll understand all of this, and then you’ll cast me out of your illusion. You created me from nothing, and I will return to that nothingness…”

“The Mysterious Stranger” was written in 1898 by Mark Twain and never finished, later edited and published.

"It is true, that which I have revealed to you; there is no God, no universe, no human race, no earthly life, no heaven, no hell. It is all a dream— a grotesque and foolish dream. Nothing exists but you. And you are but a thought—a vagrant thought, a useless thought, a homeless thought, wandering forlorn among the empty eternities!"

"Thousands of rivers reflect thousands of moons; miles of cloudless sky, miles of pristine clarity." and “Thousands of rivers all reflect the same moon.”

Self-nature or pure consciousness is like a projector casting all the shapes and forms and bringing forth everything. 

“self-nature” in Chan, the “Buddha-nature" in Buddhism, “Brahman” in Hinduism, and the “Dao” or Wuji (ultimate reality) in Taoism—all indicate the same pure essence.

Physicists hypothesize as "quantum foam"—formless yet present. “Even if you took an empty container devoid of all matter and cooled it to absolute zero, there is still “something” in the container. That something is called quantum foam, and it represents particles blinking into and out of existence.” 

In other words, this physical world comes from “nothing” or “emptiness,” which resonates with the very idea mentioned in the I Ching, Buddhism, or Tao a thousand years ago. 

Here are some common pitfalls that prevent us from awakening to our true nature and returning to our natural state.

Dualistic thinking | Self-projection beliefs | Ego elimination | Looking outward | Thinking too much, perceiving too little | Mistaken spiritual experience as Enlightenment | Believe must relinquish all desires

We often want to move forward, yet find ourselves overpowered and controlled by intense emotions. Traumatic memories and feelings tend to linger, making it hard to break free. Eye movement, a technique derived from EMDR (Eye Movement Desensitization and Reprocessing), is a powerful tool for healing, helping to reduce the intensity of those emotions and facilitate emotional release.

Desire, Sex, and Attachments. Awakening is about non-attachment, but not detachment from all desires. The goal isn’t to eliminate desire entirely—life would be dull and lifeless.

Holy business, “You want to be a good man, a nice man, an innocent man, and all that stuff. You want to be something different, but always in the future. That is what all the teachers promise you, and they just promise, a next life or an afterlife.”

Holiness and sacredness are merely contaminants of true purity. Purity is not something you can find in water; it is the natural state of water itself. You don't search for purity in the water—you simply remove the impurities, and the water's inherent purity is revealed.

In the same way, you cannot "find" purity within yourself. There is nothing to seek or attain. By stripping away all false beliefs, you return to your natural state.

“If you shock easily, this may not be for you.”

“Are you ready to be shattered, to have your beliefs stripped away and then not be given anything new to hang on to? Then read this book.”

“I am not in the holy business. I sing my own song. If somebody comes I talk. If nobody comes I go for a walk or look at the birds, look at the trees.”

The long, fruitless search left me both mentally and physically exhausted. How much further must I trek before I finally reach the end? How many tears must I shed to cease the crying? Dragging my weary body forward, I questioned what I was searching for in this lonely quest. In a hypnosis session, I felt like a child abandoned in a vast sea of humanity—left forsaken, helpless, and engulfed by waves of sorrow, powerlessness, and loneliness. The tears flowed like an unrelenting fountain.

For the first time, I was able to overcome this sudden fear, and it turned out to be not as scary as I thought it would be. Before, when I was suddenly attacked by an inexplicable fear, I was on the verge of psychological collapse and even thought of committing suicide to escape. This experience made me realize that this is just a kind of feeling that comes and goes, and may just be a symptom of anxiety.

Not only did she reduce work-related stress and anxiety, but she also drastically improved her relationship with her family, no longer taking out her frustrations on them or blaming them for her anger. "Since then, I no longer feel that overwhelming anxiety. No one imposed this pressure on me—aiming for 100% or even 120%." “Initially, I often had internal dialogues, constantly talking to myself in my mind...I realized that I had stopped."

Growing up in a large family, I often heard my parents say, "If it weren’t for supporting you, life would be easier." Their financial struggles made me feel like a burden, leading me to question, "Why did you bring me into this world?" Each time I saw them worry or fight over money, I became convinced I was the source of their pain, thinking, "Why don’t I just disappear? All I do is cause them suffering—I’m nothing but a burden."

Be free, be bold, be open. Forget about spelling, grammar, style, or structure. To capture your deepest feelings, let your emotions and thoughts flow freely.

Writing doesn’t need to be a long, arduous task; focusing on specific areas can be highly effective. Studies show that writing about significant life events for just 15–20 minutes on 3–5 occasions leads to great physical and psychological outcomes.

Intensive self-reflective journaling | Cease the fight with yourself | Mind-Body connection | Listening | Non-attachment and letting go of beliefs | Healing techniques | Honesty, courage, and willingness

Writing doesn’t have to be a lengthy endeavor. Research shows that writing about significant life events for just 20 min over five consecutive days can significantly improve both physical and psychological well-being.

Journaling sharpens self-awareness, guides us into a deeper inner world, explores a full spectrum of emotions, cultivates openness, and teaches self-acceptance. This softens us and leads to compassion and empathy toward others.

We mistakenly take this collection as our identity, calling it the "self" or "framework of self."

We didn’t come into this world as blank slates. The brain and body determine how we operate. Nature or nurture, like personalities, many of our values and beliefs are not entirely our own but learned or inherited.

How much volition do you have? Can you simply flip a switch to turn off depression or become an extrovert or an introvert?

When my body metaphorically burned away and turned to emptiness. I lost the sense of boundaries of the body. My consciousness expanded, blending with the surroundings.

“I” filled the room and the entire universe. I was boundless consciousness. I was everything, infinitely large and small, presence and absence. I have no form. Not a physical body but a pure existence and awareness.