2 Day In-Person Weekend Intensive Course

In this course, we will focus on self-analysis and leveraging various healing techniques, including the "eye movement" derived from EMDR to release emotions. Learn More

Session Name: Sunflower

Date: Saturday and Sunday, Spring 2025 (exact dates will be provided later)

Time: 10:00 am - 5:00 pm

Location: Denver Botanic Gardens (1007 York St, Denver, CO 80206)

Class Format: In-person small class size

Logistics: Lunch and snacks will be provided. Admission to the gardens all day

Day 1

10:00 AM - 10:30 AM

Introduction

10:30 AM - 12:00 PM

Writing + Eye Movement Demo + Eye Movement exercise (Round 1)

12:00 PM - 1:00 PM

Lunch Break

1:00 PM - 2:30 PM

Writing + Eye Movement exercise (Round 2) + Discussion

2:30 PM - 3:00 PM

Break + Explore Denver Botanic Garden

3:00 PM - 4:30 PM

What is "Self-Framework"?

4:30 PM - 5:00 PM

Guided Relaxation

Day 2

10:00 AM - 11:00 AM

Brief introduction to various healing techniques (hypnosis, meditation, and Qi/Energy)

11:00 AM - 12:00 PM

Guided Relaxation/Meditation - Mind-Body Connection

12:00 PM - 1:00 PM

Lunch Break

1:00 PM - 2:30 PM

Writing + Eye Movement exercise (Round 3) + Discussion

2:30 PM - 3:00 PM

Break + Connect with like minds!

3:00 PM - 5:00 PM

Q&A Session