Introduction to Eye Movement
It might be hard to believe, but moving your eyes side to side can reduce the intensity of negative emotions. The process is incredibly simple and straightforward: as you move your eyes, recall the vivid details of the memory or situation that evokes the negative emotions you aim to mitigate.
EMDR was developed in the 1980s and is commonly used to treat symptoms of post-traumatic stress disorder (PTSD). Initially, it was used to help U.S. veterans manage symptoms of psychological trauma, such as panic attacks, recurring nightmares, or flashbacks of terrifying memories. It is also effective in treating a wide range of issues, including depression, anxiety, addiction, phobias, compulsive behaviors, and personality-related problems like low self-esteem or quick temper.
We might assume our emotions, personality, or thoughts are ours... but are they? If we have total volition, why is it so challenging to escape depression? Why can’t we just flip a switch and become humorous, optimistic, or at peace?
Often, it’s not that we don’t want to let go; it’s that our brain is stuck in a state, caught in an emotional loop. In this workshop (a preview of a 2-day intensive course), we will introduce the self-analysis and healing technique "Eye Movement" (derived from EMDR) to reduce the intensity of the emotions and help break free from these loops.
Hands-On Exercise
In the exercise, we’ll guide you step by step to say goodbye to emotions or feelings that bother you.
We will also engage in small group discussions to utilize collective wisdom and support each other in this process.
Workshop Details
Sunday, August 11, 2024, 10 am - 12 pm
Location: The Process (1060 Bannock St, Denver, CO 80204)
Price: $40
Light refreshments will be provided
Contact us (info@harpeony.com) if you have any questions!