Join us at The Process co-working space to dive into the art of reflective journaling!

This event provides a space for participants to explore their thoughts and emotions through reflective journaling. We will offer journaling prompts to guide the process. Following the journaling time, participants will have the opportunity to share any insights or realizations they feel comfortable discussing. We will then utilize eye movement exercise to help release the emotions and thoughts uncovered during the journaling process.

Whether you're a seasoned journaler or just starting out, everyone is welcome! Let's come together to reflect, inspire, and grow. We look forward to seeing you there!

First-time attendees will receive a complimentary notebook. Light refreshment will be provided.

Date: Saturday, November 2, 2024

Time: 2:00-4:00 PM

Location: The Process (1060 Bannock Street, CO 80204)

Agenda:

2:00-2:15 Introduction

2:15-3:00 Journaling time, eye movement, and group discussion - Round 1

3:00-3:45 Journaling time, eye movement, and group discussion - Round 2

3:45-4:00 Closing relaxation