Trauma, whether large or small, shares striking similarities in how it affects the mind and body. Healing techniques aim to mitigate or eliminate the negative effects associated with traumatic memories or conditioning. This process helps restore equilibrium and balance within us.

Mystical and Spiritual experiences are relatively rare and transformative, possibly the pinnacle of human experience. Yet, it’s not awakening. Too many people stopped before the finish line and were fooled by the experiences.

Mainstream mindfulness and Buddhist meditation aim to help us be mindful of our thoughts and emotions. These practices build awareness, which is an important step in healing. Yet, it does not lead to awakening. Otherwise, Japan and China would have mass-produced enlightened beings every year.