How much control do you have over your emotions? No one enjoys feeling depressed or upset, yet we often feel powerless to change them. Fortunately, we can leverage eye movement (derived from EMDR) to remove that tragic spell.

As your senses become more sensitive, your awareness starts to expand, allowing you to notice things that you haven’t noticed before.

Meditation alters the brain's mechanics by escaping its loopy circuitry. It changes your perception by loosening old thinking patterns. Thus, you can perceive things in their true nature without coloring.

The benefits of mindfulness are vast, yet if we don’t resolve the root causes of the troubling thoughts and emotions, then it's like a boat with a leaky bottom: mindfulness is patching the holes and scooping out the water to keep the boat afloat and maintain a "peaceful" mind. Once out of the meditative state, the water starts to leak in again, turning mindfulness into an unavoidable chore.

The first book of Jed McKenna's trilogy. Though Jed is a fictional character, his teachings offer a vivid perspective on Enlightenment. Several key points from the book profoundly influenced me when I first read it years ago.

The nagging voice has turned into an apparition dwelling inside your head. You're fighting a delusion. We leverage various healing tools to recondition and deprogram the persistent nagging voice.

Beliefs and frameworks direct us unconsciously, yet self-imposing constraints confine us. Beliefs like wearing tinted glasses obscure the true nature of things.

Why do we suffer from our own emotions, such as depression, lack of confidence, anxiety, or distress? Why do we often feel powerless over our feelings?