Emotions don’t come out of thin air. Emotions originate within us; we cannot distance ourselves from them. The reasons behind them might not be clear—they could stem from personal beliefs, experiences, or unconscious conditioned responses.

We’re often fooled by emotions and fighting against our own emotions, whether pain, depression, anxiety, or anything else.

Eye movement is not a cure-all, but it reduces the intensity of emotions, lowers or removes the hurdle. Allows us to break free from emotional traps.