Often, we don’t consciously suppress our feelings, yet emotions remain trapped within the mind and body, never fully released. Over time, life becomes weighed down by the accumulation of these unresolved, painful memories. Feeling powerless, depressed, or lost of compassion toward life.

how much suffering must one endure to master the art of holding back tears and hiding away painful feelings?

We often want to move forward, yet find ourselves overpowered and controlled by intense emotions. Traumatic memories and feelings tend to linger, making it hard to break free. Eye movement, a technique derived from EMDR (Eye Movement Desensitization and Reprocessing), is a powerful tool for healing, helping to reduce the intensity of those emotions and facilitate emotional release.

For the first time, I was able to overcome this sudden fear, and it turned out to be not as scary as I thought it would be. Before, when I was suddenly attacked by an inexplicable fear, I was on the verge of psychological collapse and even thought of committing suicide to escape. This experience made me realize that this is just a kind of feeling that comes and goes, and may just be a symptom of anxiety.

Not only did she reduce work-related stress and anxiety, but she also drastically improved her relationship with her family, no longer taking out her frustrations on them or blaming them for her anger. "Since then, I no longer feel that overwhelming anxiety. No one imposed this pressure on me—aiming for 100% or even 120%." “Initially, I often had internal dialogues, constantly talking to myself in my mind...I realized that I had stopped."

Growing up in a large family, I often heard my parents say, "If it weren’t for supporting you, life would be easier." Their financial struggles made me feel like a burden, leading me to question, "Why did you bring me into this world?" Each time I saw them worry or fight over money, I became convinced I was the source of their pain, thinking, "Why don’t I just disappear? All I do is cause them suffering—I’m nothing but a burden."

A strong sense of responsibility to provide and save could make your life miserable. Yet, at the same time, you’re tackling this heart-wrenching moral dilemma: How can I watch an animal or person suffer without doing my best to help? Does letting go make me ignorant, cruel, or even evil?

Letting go can be incredibly challenging, especially when the person who hurt you refuses to acknowledge their wrongdoing. This leaves you feeling stuck in a dilemma: should you just forgive and move on, or fight for justice?

Trauma, whether large or small, shares striking similarities in how it affects the mind and body. Healing techniques aim to mitigate or eliminate the negative effects associated with traumatic memories or conditioning. This process helps restore equilibrium and balance within us.

For those who suffer from trauma, the behaviors may appear irrational but are often not due to a lack of understanding, willpower, or character flaws. Rather, “irrational” behaviors are the result of altered and distorted brain systems. Therefore, once we grasp a good understanding of how trauma affects our brain and body, we’ll be able to reverse the harm.

Emotions don’t come out of thin air. Emotions originate within us; we cannot distance ourselves from them. The reasons behind them might not be clear—they could stem from personal beliefs, experiences, or unconscious conditioned responses.

We’re often fooled by emotions and fighting against our own emotions, whether pain, depression, anxiety, or anything else.

Eye movement is not a cure-all, but it reduces the intensity of emotions, lowers or removes the hurdle. Allows us to break free from emotional traps.

The nagging voice has turned into an apparition dwelling inside your head. You're fighting a delusion. We leverage various healing tools to recondition and deprogram the persistent nagging voice.